Are you on the lookout for expert sports nutrition near you? 

At Wholesome Winning Performance, we're more than just a brand; we're your partners in health and performance. 

Every individual's journey is unique, and sometimes, you just need to bounce ideas off of a professional coach. Whether you're looking to discuss your training strategy, fine-tune your race preparation, or delve deep into personalized nutrition insights, we're here for you.

For just $60, you can book a 30-minute consultation tailored to your needs. Our experts are ready to guide you, answer your queries, and help you carve out a path to success. 

And remember, every consultation you book not only aids your personal growth but also contributes to our charitable endeavors, making a positive impact in the wider community. 

Ready to elevate your game? Book your consultation now and let's set the wheels in motion towards your best self.

Wellness & Lifestyle Nutrition Consultation

Who It’s For:

• Recreational exercisers and non-athletes who want to improve overall health

• Anyone looking to establish healthy eating habits, manage weight, and feel their best

What You’ll Get:

• Nutrient Intake Analysis: I’ll review your current eating patterns to see if you’re getting enough carbohydrates, protein, fiber, vitamins, and minerals.

• Daily Habits & Hydration: Guidance on how much water you need and how to track your fluid intake for optimal well-being.

• Healthy Variety Education: Learn which foods deliver key nutrients (antioxidants, anti-inflammatory, etc.) and how to balance your meals.

• Progress Tracking Tools: I’ll help you set up and interpret tools for monitoring progress, ensuring your habits stick.

• Supplement Guidance: We’ll talk about any supplements that actually deliver results—and whether you need them.

How It Works:

• Initial Consultation (Face-to-Face or Video Call): We’ll identify your goals—whether it’s weight management, improving eating habits, or just feeling more energetic.

• Ongoing Support (Optional): Follow-up sessions to review data, adjust your plan, and keep you on track.

Meal plans can be provided if absolutely necessary, but this program focuses on education and habit-building so you can confidently make healthy choices on your own.

Performance & Sport Nutrition Coaching

Who It’s For:

• Recreational or aspiring athletes aiming to enhance performance

• Individuals looking to fine-tune their nutrition to support specific sports, workouts, or athletic goals

What You’ll Get:

• Detailed Fueling Strategy: We’ll determine if you’re getting the right balance of carbs, protein, and fats to power your sport or activity.

• Sweat Rate & Hydration Needs: Understand how to measure your sweat rate and properly replenish fluids based on your sport’s demands.

• Energy Availability & Intake: Define your minimum daily energy needs and ensure you’re fueling enough for both training and recovery.

• Supplement Know-How: Learn which supplements have true performance benefits and how (or if) to incorporate them safely.

• Targeted Progress Tracking: We’ll use data (like training logs or performance metrics) to assess how your nutrition plan is supporting your goals.

How It Works:

• Comprehensive Assessment (Face-to-Face or Video Call): Discuss your performance goals, athletic schedule, and any current challenges.

• Custom Recommendations & Follow-Up: We’ll review your weekly data to fine-tune your nutrition and hydration strategies, ensuring consistent progress and energy levels.

This coaching is designed to build on your existing habits, with meal plans provided only if needed. The focus is on collaborating with you to optimize nutrition in a sustainable way.